I thought about making a New Year’s Resolution to lose weight – but really…would I? Is weight a matter of something to be “lost” or something to simply deal with once and for all? It seems that losing something implies you will find it again. I am deciding to deal with the weight thing – whatever medical, psychological, caloric, emotional thing it is…it will be dealt with once and for all!
But how to start?
I assume I should start by making myself feel better. Ever notice when you feel like you look OK, you seem to be more motivated? Looking your best at whatever weight will do more for your psyche than any diet I have ever tried. A visit to Goodwill for some new items to add to your wardrobe can do wonders without breaking the budget.
Step 1: make sure we feel like we look our best…every single day!
PATTERN – When you are trying to disguise a little extra weight, pattern can help you or really hurt you. Pay attention to where pattern and detail lies on your outfit. For example, if you don’t want people to notice your midsection and hips, then don’t put any detail (pattern, belts, color contrast) in that section.
However, some pattern can act as camouflage. For example, an all over pattern on a wrap dress. This option is a very slimming and is forgiving of bumps and bulges. If the pattern thing seems too complicated, and if you are worried about making a mistake – for the time being, skip it and go with outfits that are monochromatic.
COLOR – I would be lying if I said monochromatic (all black) wasn’t a good option…especially since I live in this community, and see so many of you out and about – you’d bust me (since I wear all black a lot – it is a problem, and it another New Year’s Resolution). In our quest to keep attention away from trouble areas, lets strategically wear pops of color; for example a colorful scarf or a bright red shoe. This will bring the attention to your face, or bring it down to your feet. That tactic is one of my favorites, as long as you don’t notice lumps and bumps in the middle, I am OK with face and foot attention!
STYLE – When we put on a few pounds, we seem to hibernate and pull out the muumuu from the back of our closets. This is a mistake. It is important when you’ve added a few lbs that you wear the right style for your shape; things that fit as opposed to oversized and baggy (non structured) pieces. Concentrate on defining your waist, be sure the cut of clothing you wear is flattering to your shape rather than hiding it. Choose clothing that creates an hourglass silhouette…rather than a bowling ball silhouette.
FABRIC – When you feel a little thick in the middle, be conscious about what kinds of fabrics you wear. Avoid overly heavy fabrics, and likewise, avoid very thin fabrics. Heavy fabrics (like tweed) can add extra weight to your look. Thin fabrics have a tendency to cling…in all the wrong places. Thin fabrics are OK, if you are using them as first layer pieces…but definitely not as the statement to your outfit.
Remember – extra fabric will translate (visually) to more weight. It seems to me, this is the opposite of what our goal is (to look thinner!).
The simple fact is looking your best lies in your attitude and the presence you have in your clothing. Embracing WHO you are under the jackets and jeans will make those jackets and jeans look amazing on you…the you today, and the you of tomorrow!
…and when you become the ‘you of tomorrow’, go through your closet and donate all of the clothing you don’t need to Goodwill!